Strength training takes center stage on National Women’s Health and Fitness Day
WCCB CharlotteBy Taylor MillerSeptember 30, 2026Charlotte
Originally published by WCCB Charlotte. The summary below is provided for informational purposes. Read the full article on their website.
For National Women's Health and Fitness Day, Aubrey Gregory, a personal trainer at Life Time Charlotte, joined WCCB Rising to share tips for getting started with strength training.
Read the complete story on the original publisher's website
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